Friday Blog Post....Fast Drink

As promised here is the recipe that I use for when I do the intermittent fasting.

There will be no blogs for the weekend just the boring journal of my gastronomic intake & exercise. Five days a week of this bullshit is enough. I'm sure agree. See ya all Monday.

That's it.


Peace,

Make Food/Not War


What I ate today;

Breakfast; 2 potato pancakes, 2 eggs over medium w/s, p, and basil, 1 piece of brown bread w/butter

No lunch

Dinner: 2 pesto ziti and a large salad, 3 pieces of fried chicken, salad w/escarole, kale, red bell peppers, black olives, cucumber, radishes, champagne vinegar, olives oil, s & p

I had a beer...couldn't wait...Alice visited also. She's here more often than not these days.

Exercise: 3 miles walking


Fasting Drink: (this recipe is good for 1/2 day)

Ingredients;
I 1/2  quarts of mint water
1/2 cup blue organic agave
1 teaspoon fresh or powdered ginger
Juice from 2 medium sized lemons
1 large fistdfuls of fresh mint leaves


Instructions:
1) Boil water and rough cut mint and let sit five minutes, then strain in a container. Let cool.
2) Add all the other good stuff, sake well.