New Format + Recipes

I'm going to do a new format to writing this blog. I'm going to eliminate the food consumption/exercise portions of the blog on a daily basis. I feel confident that after of year of changing the way I eat, and the inclusion of rigorous exercise regime that, I've accomplished the goal I set out to reach.

I also realize that I and don't want to go back to eating the way I was a year ago. I'm really happy with the way I feel and the  look for that matter. I was a 44 waist, now I have a 38 waist. I was a XXL, and now I'm a large/extra large.

I'm in control of food now. I still believe I can get that other 30 pounds off, but it will take another year realistically. I know I can slip back into old habits easily. I'm an old backslider from way back.
Getting that extra weight off could only improve my life.

What I will do is give a weekly update on Friday's of how I'm eating and exercising and a monthly update on weight loss, if any.

Also, I found some old recipes that I though I lost in this leather folder I keep song lyrics in.  I'll be making these recipes in the next several weeks, and posting those on line. One of these recipes is for dark Russian rye bread, like you get back east. It's my favorite bread of all time.

That's it.

Life is what happens in between meals.

Peace,

Make Food/Not War