Wednesday

There was no time today to do anything but survive today. Maybe I'll have something captivating to write about tomorrow. Thanks for tuning in.

Life is what happens between meals.

That's it.

Make Food/Not War

Food consumption;

Breakfast; 2 piece of toast, 2 poached eggs, 1 cup black coffee, one sugar

Lunch; Vietnamese shaking beef sandwich

Dinner; salad w/avocado, beets, carrots, s & p,  salami, cheese, olive oil, lemon

Exercise; 1 hr. cycling, 5.5 miles walking/hiking