It's a busy year already, and it's only just begun. Of course there is no guarantee I'll survive this year. I'm hoping I do, and if I accomplish everything on this list it will be a great year indeed.
Yesterday I outlined those goals, and today I'm going briefly to focus on one specific goal, that of losing 20 pounds by May 1st, also known as May Day.
I say briefly because why waste so much time on it? Either I do it or I don't. It's time to put this away for good, and move on to the next big thing, whatever the hell that may be.
If we break it down it's one and one quarter pounds of fat a week. That's no different than the plan I had before. the same plan that got me to lose 45 pounds.
I will weigh myself at the beginning of each month, and assess my progress or lack of progress. I'll be eating lots of veggies, cutting down on sugars, saturated fat and starch, plus exercising my pants off. Right now I'm still 210 pounds.
I cycled 20 miles today so that might help a little bit.
I'm going to take a nap.
That's it today.
Life is what happens in between meals.
Peace,
Make Food.Not War
Peace,
Make Food/Not War
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