Steak + Buffalo and Helicopters

I marinated some  London Broil steak that I cut into 1/2 strips with fresh ginger, teriyaki sauce, shot of Worcestershire sauce, fresh garlic, crushed  black pepper, 1/2 shot white wine, and Chinese 5 spices. I'm going to let that sit for a couple of days. Thursday night I'm going to saute the stake in a hot skillet with peanut oil, and serve this with some quinoa, chopped green onions, and grilled asparagus which are in season early. Love asparagus.

I've been eating ground Buffalo the last two days. My market decided to stock it again, and I love it. It's $12.00 a pound. It is extravagant, but it is the holy temple that I call my body.  It is so clean you can totally taste the difference and my body likes it. It's totally clean.

I got a nice cycle ride in. Overcast skies, with some sun, and helicopters flying around looking for car-jackers. Another pleasant day in Oakland actually.

That's it for today.

Life is what happens in between meals.

Peace,

Make Food/Not War