Friday, October 18, 2013

Friday 3-18-13

Nothing to report to the foodies of the world today. I stayed home mostly today, and every once in a while you got to rest.

That's it.

Peace,

Make Food/Not War

Food consumption;

Breakfast; yogurt, granola, 1/3 apple, black coffee one sugar

Lunch; large bowl of leftover spaghetti, one chicken thigh

Dinner; salad, 6 ounces of steak, bread, cappuccino one sugar, small dessert

Exercise; 3.5 miles walking, 1 hour biking




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