Banana bread, Colonoscopy

Usually when Geri makes banana bread I devour a couple of pieces 10 minutes out of the oven, smothered with butter. This  time I had an end piece with no butter. So far I've had only 4 pieces and there are still two pieces left. This might not sound very amazing to any one else, but to me it's a little victory for me against obesity. That banana bread should have been gone a long time ago, yet there are still two pieces left. I'm learning control. I look at food now and see and just say, "I don't need that." Before I would have plucked it up and plopped in my mouth, almost unconsciously.

Early Monday morning 7:30 AM I go in for a colonoscopy. Tomorrow I will do a blog on it, and
Sunday and Monday there will be no blogs. Sunday I will be eliminating, cleaning myself out. This will be the second time in two months. Saturday night is an old friends' birthday, and we are going to Betty's diner in Berkeley, so that will be my big meal before I shit my insides out, and fast for a day and a half. I should loose a couple of pounds doing that for sure.

Next week I will put up the recipe for my vinaigrette that I use for salads which I been promising to write up.

Another short blog.

Peace,

Make Food/Not War

Breakfast: plain green tea, 1 piece banana bread, cereal w/bananas & blue berries

Lunch: salad w/Romain lettuce, black olives, red bell peppers, S & P, evoo and fresh lemon

Dinner: honey turkey sandwich on roll,  tomato, cucumber, Dijon mustard, & black pepper. Salad with all the of above from lunch.

Snacks: last small piece of banana bread, dried fruit and nuts

Exercise: 7.5 miles