Clean As A Whistle

My colon is clean as a whistle. I had a great doctor and anesthesiologist. The whole staff was very professional. The pre-op and post-op transition went extremely well. I passed gas within 5 minutes of getting out of surgery and tooting like a locomotive. I was able to walk on my own out to the street where my wife was ready with the car. We came home, no nausea or vomiting, and I made an omelet with diced red bell peppers, scallions, a piece of brown bread with real butter, and fried red potatoes.

I wasn't going to blog today because I thought I would be so spaced out that I'd just want to return to bed. The anesthesiologist gave me just enough drugs to keep me awake throughout the whole procedure, and I never felt a thing. I got to see everything on the screen the whole trip up the colon and back out. Besides a couple of hemorrhoids there was no indication of pol lops.

I feel very lucky. I'm in fairly good physical condition. Considering all the drinking and drugs I did when I was young my brain is more or less intact. Once I get this remaining weight off I'll be hitting the running track again. Life can be good sometimes.

That is it for today. Tomorrow or Wednesday I'll do the blog and recipe for my vinaigrette.

I'd like to thank the man Dale who many years ago told me to get my fanny checked. He's gone, but his words live on.

Peace,

Make Food/Not War

Food Consumption: 1-4-13

Breakfast: Green tea w/agave, 1 piece of brown bread w/butter, red potatoes w/s & p, herbs of Provence, 3 egg omelet w/red bell peppers and scallions

Lunch: Cheese quesadilla w/green onions, mango juice

Dinner: Big salad, cheese and crackers, 1 8 oz. beer

Exercise: 3 miles walking