Geraldine, myself and our friend Michael spent the day in Bodge bay at our friend Erwin's house celebrating in brother Fran's birthday, with friend s and family. I got to cook the tuna, eat some amazing food, too much of course, drink, get high hang and hang out on a spectacular sunnry day on the Sonoma Coast.
We stopped at the Freestone Bakery on the way north, through Occidental, and over Coleman Valley Rd to Bodega Bay. All in all a wonderful day.
See more pics below, and read the usual about my program for today. During those 8 days of convalescing my footI I lost some control over my eating habits, and I need to get back to square one.
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| Larry & Michael |
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| Birthday Boy Franz Pierot 80 yrs. young |
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| Erwin Pierot |
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| Gerri, Melissa, Franz & Vanessa |
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| after the feast |
Well, I got some good exercising in today. I logged 7 miles. I need to keep that up.
That's it for today.
Peace,
Make Food/Not War
Food COnsumption Today:
Breakfast: 2 pieces of toast
Lunch: a little sausage and some Freestone Bakery cheese bread, orange juice
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