Tuesday, March 12, 2013

Just The Facts 3-12-13

Getting back to the program basics, low fat, low sugar and salt intake, smaller portions, little to no snacking, no booze, lots of water, watch the carbo intake, and  lots vegetables, fruit and of course exercise. I've got less that 20 days to get down the weight to below 230 pounds, so it's time to get serious.

Peace,

Make Food/Not War

Food Consumption 3-12-13

Breakfast: Cereal w/soy milk, 3 bananas

Lunch: Big salad with Romaine lettuce, cherry tomatoes, olives, eggplant, red bell peppers, S & P,
             vinaigrette

Snacks: Raisins and Nuts

Dinner: Peanut butter sandwich, apple

Exercise: 4 miles walking

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.