Getting back to the program basics, low fat, low sugar and salt intake, smaller portions, little to no snacking, no booze, lots of water, watch the carbo intake, and lots vegetables, fruit and of course exercise. I've got less that 20 days to get down the weight to below 230 pounds, so it's time to get serious.
Peace,
Make Food/Not War
Food Consumption 3-12-13
Breakfast: Cereal w/soy milk, 3 bananas
Lunch: Big salad with Romaine lettuce, cherry tomatoes, olives, eggplant, red bell peppers, S & P,
vinaigrette
Snacks: Raisins and Nuts
Dinner: Peanut butter sandwich, apple
Exercise: 4 miles walking
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