Here it is:
Read the blog from today Brown Sugar Kitchen and you can see what I had for breakfast, which was 3 pieces of the best fried chicken I've had in quite a while, and a waffle that was light as smoke, coffee with cream and one sugar.
Lunch: nothing
Dinner: Big salad with black olives of Provence, red bell peppers, yellow onion, avocado, and vinaigrette dressing, the last of the leftover chili with chicken sausage.
Snacks: Banana, pistachios, orange juice
Exercise: 4.5 miles trail walk.
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