Gumbo Again

I had to have a bowl of gumbo this morning even though I had a big breakfast. I'll have to work this off today. I was dying to try it. I hate to toot my own horn, but what can I say, "This gumbo rocks." If you like a nice thick green swamp goulash of a food, this is for you.

Now I have to give it away because I've made a shit load of it, and there's only so much space in our freezer. Till then that's what I'll be eating.

I've got nothing else today, no worldly insights, and the last thing anyone else needs to read is about my boring life, where I went, what I did there, and bla bla bla. That's what Facebook was designed to do, and quite affectively. Bye bye.

Fasting tomorrow.

That's it.

Peace,

Marcel Food/Not War

Food consumption;

Breakfast; 2 eggs over easy, potato pancake w/cheese, small bowl of gumbo w/one cup of rice, black tea local honey

Lunch; 1/2 peanut butter sandwich

Dinner; big bowl of gumbo, 2 cups rice (I know), olive bread, salad w/olive oil, lemon, tomatoes,
             salt and pepper

Exercise; 3.5 miles walking