Geri and I took a grueling ride today to the farmers market at Lake Merritt, then around the lake, up a couple of long hills that almost killed me, and then back home. I know fall is officially here, but the weather is no indication of that today.
I broke down and had a cup of coffee at the market. I was sluggish this morning and I needed an energy boost. It might take me a few days to ween myself off the dark master again. My legs were tired from hiking in the hills yesterday.
That's it.
Peace,
Make Food/Not War
Food consumption;
Breakfast; 2 eggs over easy, 1 piece of brown bread, small potato pancake
Lunch; 3 handfuls of cashew, peanut butter sandwich, cup of coffee, 1 samosa, water mellon
Dinner: going to a house concert with food, who knows?
Exercise; 2 hours cycling, 2 miles hiking
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