Larry & 3 things I Learned

I forgot to congratulate Larry Ellison and team Oracle for winning the America's Cup race in SF Bay. It only cost him a quarter of a billion dollars, give or take 50 mil here or there to be the macho man that he is. Just think of all the good that could have been done with that money.

I wonder who catered the party they had for their closest 60,000 friends the other evening. What would I do if I had his money? Help people, what else. Cest la vie!

Three things I learned about loosing weight is 1) I can do it 2) I can keep the weight off and 3) you've got to burn more than you put in.

Have a lovely weekend.

That's it.

Peace,

Make Food/Not War

Food consumption;

Breakfast; 2 egg omelet w/broccoli & black pepper (no salt), small bowl of cereal w/bran, granola and almond milk, black tea w/lemon

Lunch; nothing

Snack; apple, 1 handful of cashews, juice

Dinner; leftover wild rice, sausage, broccoli, salad, grilled eggplant

Exercise; 8.5 miles walking, 1 hour cycling