Friday, June 28, 2013

Special Guest, Hot In Oakland

Our friend Janet Cohen, aka Juana, is here from her home in Mexico. She is Geraldine's bestest friend from all the way, back in the day. I'm really excited to see her.

I made a big batch of pesto from the 4 different types of basil we have in the herb garden out back. I'm making pesto past with fried potatoes w/spices & herbs, Italian chicken apple sausage, and red bell peppers. The veggie dour jour is Brussel sprouts w/olive oil, s & p, fresh garlic. The salad is spring greens w/blackberry vinaigrette,  cucumber, black olives, red bell pepper, green onions.

It's very hot in Oakland today. Santa Anna winds from the east. Lots of sparks going off right now. Maybe I can sweat off a couple more pounds this weekend walking around the Lake.

I will do stats this week end. Weigh in is Monday morning. The moment of truth looms large.

That's it.

Peace,

Make Food/Not War

What I Ate Today;

Breakfast; coffee 1 sugar, soy milk, poached eggs, potato pancake w/fresh chives, s & p, olive oil1 piece whole wheat toast and then a cappuccino

Lunch; veggies and a handful of chocolate covered raisins, glass of orange juice

Dinner; Up above

Exercise; 4 miles walking






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