Wed. 6-26-13 Exercise

I don't know what to write today. July one is coming up in 5 days and that's my weight in day. I need to be at 210 pounds, and I think I can make that, but I'd be much happier with a little buffer room for slipping and sliding. Sept. 8th, which is my birthday, I need to weight in at 200 pounds. So, I feel like the pressure is on. I also have the feeling that those 10 pounds aren't going to come off easily.

I have been walking more than my usual, and I'm hoping to get in 30 miles this week. I'm also looking to do the Dipsea Trail Run in July, so I need to be in shape for that hike. I'm praying to the gods that my old man feet hold out.

I've got to start thinking about a program to tone up i.e., add some muscle. I've been doing s little light weight lifting, and maybe some more of that could help. I got a friend who's a personal trainer. Ex-lieutenant from the Marine Corps. He did a stint in Iraq, and was smart enough to get out after one tour. Gotta watch the back.

That's what's happening in this part of planet earth.

That's it.


Peace,

Make Food/Not War

What I ate today;

Breakfast; coffee 1 sugar, soy milk, big potato pancake w/chives, flour, granted Irish cheddar,  olive oil, s & p, fresh chives, 2 poached eggs, 1 piece of brown bread

Lunch; small take out of sushi

Snacks;  2 ounces of Genoa salumi, orange juice

Dinner; Turkey tacos w/garlic, yellow onions, green onions, spices, tomato sauce, cayenne pepper,green peper er flour tortillas, dandelion salad lemon, blackberry vinaigrette, kalamata olives, cucumber, lemon, olive oil.

Exercise; 6.5 miles walking