Monday Monday

I ate a lot of food this weekend. As a result my stomach is all fucked up today and I had a killed headache. I'm not use to a lot of saturated fats or desserts full of carbs and sugar. The demons are still with me. Geri and I biked all over Alameda Saturday. It felt great then I ruined all the good cardio work by eating a large basket of French fries and drinking an Anchor Steam beer.

I think I'm going to do another 3 days fast to cleanse myself and get back on the wagon next Friday, Saturday and Sunday. 

Today was a fast day, and I got some good exercise in, so I know with a good night's sleep this evening I'll feel better tomorrow. 

That's it.

Peace,

Make Food/Not War

What I ate today; 

Breakfast: black tea w/lemon, cappuccino 

Lunch; nothing

Dinner; toasted cheese sandwich on sweet batard bread and one chicken sausage, 4 chocolate cookies & one peach

Exercise; 4.5 miles walking, 1 hour biking