Our friends have left for the East coast. I spent a lot of time with my dear friend Britney, her wonderful husband Paul and their 5 month old perfect little bundle of joy, Ella Vaughn.
Everyone is worn out.
I finished my fast day by heading over to Fenton's Creamery and getting a Dutch chocolate chip ice cream. It's late, I'm tired and Tuesdays are always long work days, not to mention tomorrow night is National Night Out in Oakland, neighborhoods getting together. Till then.
That's it.
Peace,
Make Food/Not War
Food consumption;
Breakfast; black tea w/lemon
Lunch; vanilla yogurt
Dinner; chocolate ice cream single scoop waffle cone, chicken apple sausage sandwich, small leftover salad from last evening water melon
Exercise; 3.5 miles hiking, 1 hr. cycling
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