I did nothing yesterday, literally. I laid around and watched TV, contemplating composition, and slept on and off all day. I didn't sleep for three nights in a row. The dogs got one walk in the AM and that was it. Frida can be a real bitch when she doesn't get her exercise. So can I for that fact.
Today was much better. I made it through 3 hours of class lecture today at Berkeley Community College, and got a good 6 miles of walking in before the day was over.
Peace,
Make Food/Not War
Food consumption;
Breakfast; black coffee one sugar
Lunch: small salami sandwich w/mozzarella cheese on sourdough baguette, 2 handfuls nuts,
chocolate bar
Dinner; 1 piece of lasagna, 3 baby back ribs
Exercise; 6.5 miles walking
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