Here we are again. My calves are getting better and Geri and I are planning a big ride to Jack London Square and then grab a Ferry to the City, then ride over the GG bridge to Fred's and have breakfast and take the Ferry back to Oakland, then ride home.
Geri has never been to Fred's and it's one of her birthday presents from me to her.
I noticed that after that death march up Mt. Tam that my stride has quickened. I'm walking faster and my body seems to be craving it. It was a manifestation of the Hegelian principle of quantitative change creating quantitative change. Maybe this is my new baseline and if so I'm good with it. I think I need to diversify my exercise regime even more.
On the food trail I made some green string beans that were out of sight for dinner.
That's it.
Peace,
Make Food/ Not War
Food consumption;
Breakfast; 2 fried egg sandwich on wheat bread & sauteed red onions, black tea w/lemon
Lunch; 1 1/2 peanut butter sandwiches
Dinner; roasted chicken, small Yukon potatoes boiled halved and pan fried w/olive oil, little butter, Parmesan cheese, the string beans boiled al dente, pan seared w/peanut oil, salt, pepper, fresh garlic, herbs of Provence, salad w/olive oil, fresh lemon, and a bunch of other stuff
Exercise; 4.5 miles walking
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